Rugby is one of the roughest and toughest sports in existence today and because of this, as a player you need to make sure you are on top of your game at all times. In order to prepare yourself not only physically but mentally as well, there are several core rugby skills that should be mastered before you step out onto that field for your first game.
Of course the very first area of interest should be your general fitness levels. Rugby is an extremely intense sport that requires a high level of cardio fitness as well as strength from weight lifting and resistance training prior to each and every game. You want to prepare yourself for the brutal 80 minute game by running 30 minutes per day, especially in the off season so you are prepared for the season to come. Any type of cardio activity including cycling, kayaking, swimming and rollerblading can keep your heart healthy and properly prepare you for the duration of a rugby game.
The worst thing you can do when it comes to your fitness regime is continue working out the same muscle groups and doing the same activities each and every time; mix it up! Next, your ball skills should be your second priority. No matter what your position is on the field, each and every player needs to have basic ball handling skills in order to be considered for any advanced rugby team. You don't have to practice with a large group of people, there are many skill testing exercises you can do on your own such as practicing line out throws against the wall or kicking up and unders to yourself. It may feel strange practicing by yourself but you will benefit greatly from these skills.
Obviously, physically strong players are known for playing rugby so this means strength training becomes a major part of your fitness regime. There is really no need to detail out each and every possible strength training exercise so long as you know to mix up muscle groups every other day so your muscles receive a rest after you have worked them hard. You will not see any advancement in your muscles if you do not alternate the groups you work out.
Lastly, speed is important in the game no matter what your position. Cardio can help you build up your ability for speed. Sprint drills are the number one way to turn an average guy into a speeding bullet. You can practice these absolutely anywhere and it only takes a few attempts before a significant change can be seen.
When it comes to rugby the more you put into your physical training the more success you will see come out of your career. Take pride in your physical strength and fitness levels because when you play a contact sport like rugby only someone who is completely fit physically can avoid injuries and maintain a long career. Check out professional players career stats and successful teams like the Natal Sharks and you will see what you are up against!
Article Source: http://EzineArticles.com/?expert=Shaun_Van_Wyk
